Maile O’Keefe interview

Excelle Sports: What do you feel is your biggest strength right now? What do you feel that you need to improve on?

Maile O’Keefe: My biggest strength right now is beam only because I have a lot of difficulty and I’m pretty consistent on that event. Even though I improved a little bit on bars, I really feel my bars could use a little bit more work and a little bit more difficulty and consistency. …

Excelle Sports: Who is your gymnastics role model and why?

Maile O’Keefe: I really look up to Laurie Hernandez. She’s so happy and so bubbly. She does so well on the competition floor. I really have a role model in the gym too. One of my teammates, Olivia, she really helps me through the tough times and I help her. We just get each other.

Maile O’Keefe reflects on becoming the junior national champion

Click PLAY or watch an amazing Beam series on YouTube.

Standing Full on Floor

Coach Sahil M. posted progressions.

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Click PLAY or watch Shawn Johnson on Beam.

Top Artistic gymnasts should easily stick layout 1/1s from Spring Board on to the competition floor. That’s a landing basic.

Sunnis Lee – Beam combo

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https://www.instagram.com/p/BKj58m_AL6S/?utm_content=bufferc6522&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

introducing Onodi & full twisting bwd handspring

Al Fong.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

Maggie Nichols at Oklahoma

I’m seeing some BIG numbers this season.

Click PLAY or watch her on Instagram.

https://www.instagram.com/p/BKebMAhhzrY/

(via MCS Maria)

how the new Code affects Beam

ASSuming the DRAFT Code is approved, Simone’s composition suffers least of those routines analyzed by Balance Beam Situation.

2017 VERSUS 2016: A BEAM COMPARISON

Sanne Wevers Beam