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Category: beam
top 3 Beam – Chinese National Games
Click PLAY or watch it on YouTube.
active flexibility for leaps
Click PLAY or watch it on Facebook.
Cata Ponor – Beam
Click PLAY or watch it on YouTube.
I heard a Catalina Ponor story. One time when she was training in Puerto Rico she climbed up on the high Beam, trained 55 minutes without a fall … then jumped off.
I believe it.
Li Qi – Beam
Click PLAY or watch it on YouTube. 6.4+8.4 = 14.8
perfecting walkovers
Once your gymnast can do a walkover … continue with drills to improve.
Click PLAY or watch it on Facebook.
Iordache’s fulls on Beam
How laid out does the full twist need to be on Beam?
Bai Yawen 2014 Beam
that crazy backward handspring mount on Beam
JaFree Scott – highest Arabian ever?
Joanna asks we compare with Nia Dennis.
Click PLAY or watch it on YouTube.
Allie argues the case for Ellie Downie.
Rheagan Courville?
related – MostepanovaFan – Standing Arabians and Standing Fulls Gymnastics Montage
(via wogymnastika)
