I’ve always loved this drill. And variations.
Click PLAY or watch it on YouTube.
Category: bars
planche drill
Click PLAY or watch it on YouTube.
Pirouette Trainer mat
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
Tkachev on the Quick Flex Bar
Shaposh and Tkachev are two of the best uses for the soft trampoline rail.
Click PLAY or watch it on YouTube.
It’s adjustable for any width of tumbling trampoline.
details – Quick Flex Bar
Taylor Lindsay-Noel has a TEA company
Recall that Taylor was paralyzed in a tragic and avoidable injury on a Bars dismount training with coach Brian McVey.
Need some gourmet tea?
Click PLAY or see her on Twitter.
https://twitter.com/cupofteshop/status/1280562124415217670
via Fans of Canadian Gymnastics
Gymnastics art
Painter Thenjiwe Niki Nkosi had an exhibition in Johannesburg RSA called ‘Gymnasium‘.
Click through to see more.
double layout Bars dismount
An article by College Gym News – Katie Norris.
Breaking Down the Double Layout Bars Dismount
Aesthetically, I’ve always liked best straight or even slightly hollow.
Click PLAY or watch Courtney McCool on YouTube.
As a coach, however, I’d recommend slightly arched for as much of the skill as possible. It’s easier to pilot the landing for a STICK.
Click PLAY or watch Bridget Sloan on YouTube.
related –
training Bars outdoors
Click PLAY or watch it on YouTube.
Precomp Bars shapes & conditioning
Click PLAY or watch it on YouTube.
summer training
With Justin Laury.
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 