Anything less is simply not the best. 😀
Kyla Ross – Overshoot to HANDSTAND
Anything less is simply not the best. 😀
Category: bars
Stalder / Endo progressions
Sierra Brooks – Bars
Simone’s hardest skills
Click PLAY or watch it on YouTube.
Emily Lopez – Bars
“late drop” for Sole Circle
The ideal way to introduce backwards Sole Circle is from uprise on Straps.
The gymnast has every incentive to put the feet on later than they likely would from Cast. The downswing is bigger, making the upswing easier.
Click PLAY or watch it on YouTube.
hand RIPS are injuries
Smarter gymnasts and coaches suffer less lost time due to rips.
Some are avoidable.
Click PLAY or watch it on YouTube.
Sierra Brooks’ – Big Day
Vault, Bars, Floor.
Flashback.
