Looking more ELITE than NCAA. π
Click PLAY or watch it on Instagram.
Category: bars
Oregon State Bars
Click PLAY or watch it on Facebook.
Handstand !
Ava Silivas-Harper, daughter of Daniela SilivaΘ-Harper.
Maggie Nichols at Oklahoma
I’m seeing some BIG numbers this season.
Click PLAY or watch her on Instagram.
https://www.instagram.com/p/BKebMAhhzrY/
(via MCS Maria)
how NOT to train Straddle Back
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(via papaliukin)
BARkour
Click PLAY or watch it on Facebook. π
Thanks Hal.
using the Forster Bar
The Forster Bar is a training aid intended to help perfect shifting of the wrists for bar skills such as clear hips, giants …
Click PLAY or watch it on YouTube.
related – Wrist Shift and Shaping for Giants VIDEO
Chloe Harvey – Counter Kim, Triple Back
Chloe trains at Gymnastics Revolution, Florida.
Click PLAY or watch it on YouTube.
Click PLAY or watch a montage including Def on YouTube.
Elise Ray reflects on her career
The good and the bad.
UW gymnastics coach Elise Ray in good place after overcoming Olympic disappointment
Elise is one of my favourite Bar workers all time. And I think of her frequently – every time we talk “Ray” on Bars during workout. π
Gymnastics Coaching.com 