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Diana Varinskaya – Bars
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Category: bars
Shaposh / Tkachev drill
Working with a gymnast new to Shaposh recently, I was wishing we had a Quick Flex Bar. This is by far the best way for kids to get started on all counter rotating releases.
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The hands are the only point of force application. Of course that hip action is needed to put more weight on the rail. The equal, opposite and simultaneous reaction force is what generates the counter rotation.
Fan Yilin – Rio Bars
The 2015 Worlds co-champion did not qualify to the Olympic final.
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Alyona Shchennikova – Bars
Georgia-Mae Fenton - Bars
Ricna half to Ezhova!
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Shaposh, Tkachev drills
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via Alex Bard
kip drills
Peoria Elite Gymnastics Academy
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Oklahoma Bars releases
Looking more ELITE than NCAA. 🙂
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Oregon State Bars
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Handstand !
Ava Silivas-Harper, daughter of Daniela Silivaș-Harper.
