Click PLAY or watch it on Twitter. 🙂
Hope your day went better than mine did👍🏻 pic.twitter.com/C9ZzlPAJ5u
— Kait😗✌🏻 (@kaitlynyanish) October 11, 2016
friends don’t MISS with the throw mat
Click PLAY or watch it on Twitter. 🙂
Category: bars
Gabby Wilson – Nabieva !
Click PLAY or watch it on Instagram. Fantastic.
Gabby trains at Michigan Academy of Gymnastics.
(via papaliukin)
Sofie Sullivan – Counter Kim
Gym-Max
Click PLAY or watch it on Instagram.
Diana Varinskaya – Bars
Click PLAY or watch it on Facebook.
Shaposh / Tkachev drill
Working with a gymnast new to Shaposh recently, I was wishing we had a Quick Flex Bar. This is by far the best way for kids to get started on all counter rotating releases.
Click PLAY or watch it on YouTube.
The hands are the only point of force application. Of course that hip action is needed to put more weight on the rail. The equal, opposite and simultaneous reaction force is what generates the counter rotation.
Fan Yilin – Rio Bars
The 2015 Worlds co-champion did not qualify to the Olympic final.
Click PLAY or watch it on YouTube.
Alyona Shchennikova – Bars
Georgia-Mae Fenton - Bars
Ricna half to Ezhova!
Click PLAY or watch her on Twitter.
Shaposh, Tkachev drills
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via Alex Bard
kip drills
Peoria Elite Gymnastics Academy
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 