Category: bars

Larrissa Miller: piked Stalder progressions

Click PLAY or watch it on YouTube.

This swing requires very specific body proportions and excellent flexibility. It’s not for everyone.

Hasbro’s Fantastic Gymnastics Game

An ideal present for a gymnast. 🙂

$15.99 right now on toysrus

Click PLAY or watch it on YouTube.

(via Gymnast Crossing)

Norah Flatley – elgrip Endo to elgrip Jaeger layout

Click PLAY or watch Norah on Twitter.

Looks like this release is a Chow’s thing. Check Victoria Nguyen.

Click PLAY or watch Victoria Nguyen on Instagram.

 
via Gymternet Clan

Brittany Rogers – new Bars combo

Click PLAY or watch it on Instagram.

 
via Fans of Canadian Gymnastics

wasting less chalk at Gymnastics

If you know Al Fong you know he hates chalk on the floor. If anyone spills chalk, training stops and it’s cleaned up immediately.

On the advice of Aaron Brokenshire he started having his kids use personal chalk in their own tupperware container.

Click PLAY or watch it on YouTube.

Al Fong:

What happened really surprised me. My athletes started taking ownership of their chalk and competed with each other to see who could make their block last the longest.

Almost immediately I no longer had to sweep up excess chalk in the bar area. My beams became cleaner and my vault area was spotless. Amazing. My friends told me this was going to happen but I had my doubts. I’m a believer now.

And it’s been over 6 month since I had to purchase another case of chalk!

Chalk Revelation!