Giorgia Villa’s Ezhova + Chow

Very difficult to be consistent on this.

Click PLAY or watch it on Tumblr.

Extreme Athletic Supply X Bar

Good idea. I’d use this.

Click PLAY or watch it on YouTube.

Coach uses the terms “lefty” and “righty“. He’s talking about the support hand on the forward pirouette, not the direction of twist. (The first girl twists to the left, the second to the right.)

Luo Huan – Bars

Very high Pak.

Click PLAY or watch it on YouTube.

Not a good idea to continue mental training after saluting the judge. Some are going to consider that wasting time.

I’m embarrassed for her changing one hand at a time into forward Giants. That’s mickey mouse in such a world class routine.

(via BBS)

Nina Derwael – Bars

Wow.

This routine is getting even better. It may be the most “difficult” in the world right now, even if not the highest D-score.

Click PLAY or watch it on YouTube.

Nina won Bars and the AA at the DTB Pokal Team Challenge. She led her team to qualifying in 1st place, as well. Russia was 5th.

Komova – Bars in Stuttgart

Team Russia had a terrible, horrible meet.

But it’s great to see Vika back out on the competition floor.

Click PLAY or watch Bars podium training on YouTube.

Lauren Bridgens – Bars

10 from this judge. Handstands like Vanessa Zamarripa.

Click PLAY or watch it on Twitter.

(via FloGymnastics)