Category: bars

Melnikova – strap bar complex

I once watched a New Zealand gymnast do 100 giants in series.

This is even more impressive. Angelina does more circles in one turn than your kids do in their entire Bars workout.

Click PLAY or watch it on Facebook.

Komova – full twisting Jaeger attempt

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/Boi67x9BKCb/?igshid=1opyeu7raajl4

Vika is supposedly no longer training. But with Russia, you never know.

Giorgia Villa leads YOG Bars & AA

After 3 of 4 apparatus.

introducing forward Giant

I love this progression. Part of what I call “cheater” forward Giants. 🙂

Click PLAY or watch it on YouTube.

compulsory Bar routine in China

No low Bar. That’s a good idea.

But the routine is weird if you ask me. I’d prefer a Blind Change short of handstand from Giant to jump down … rather than all those long swings simply to include a Flyaway.

Click PLAY or watch it on Facebook.