Month: May 2020

7 minute core training program

Many of the amateur videos being posted online during COVID-19 are poorly edited.

I like the simplicity of this one from Twisters in Sunnyvale, California.

No wasted seconds. 

If you like it, check the rest of their Team home training assignments on their Facebook video page.

Click PLAY or watch it on Facebook.

 

Dreams Gymnastics 1st Year Anniversary

I can’t think of any owner who worked harder getting her new club up to speed.

Ashley Sportun — as expected — pulled it off with style.

Her Dreams Gymnastics Academy in Edmonton is one year old. I love the branding.

Everything was going well with the new business, then the COVID-19 pandemic unexpectedly struck. Ashley’s now planning to gradually reawaken Dreams.

We wish her well.

To celebrate, coaches gathered in the parking lot. Gymnasts drove by to wish them well.

Click PLAY or watch it on YouTube.

Dave Ross turns 70

One of the world’s most successful Trampoline coaches, Dave Ross, is a youthful age-70

Still going strong.

Karen Cockburn linked to this video of Dave still swinging Tramp routines himself in 2011. With a comedy finish.

Click PLAY or watch it on YouTube.

Ellie Black – new interview

Ellie wants to get back in the Gym.
Her ankle is recovered. A year’s Olympic day delay neither a plus nor a negative for her personally. Another bump in the road.

Click PLAY or watch a new interview via Twitter.