7 minute core training program

Many of the amateur videos being posted online during COVID-19 are poorly edited.

I like the simplicity of this one from Twisters in Sunnyvale, California.

No wasted seconds. 

If you like it, check the rest of their Team home training assignments on their Facebook video page.

Click PLAY or watch it on Facebook.


Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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