An Open Letter to Little Gymnasts
Advice from Anne Josephson on these all too common challenges:
1. Not Moving Up a Level.
2. Not Qualifying for a Major Meet or Blowing it When You Get There.
3. An Injury at an Inopportune Time.
4. Losing a Skill.
5. A Mental Block or Major Fear.
6. A Plateau.
7. A Disappointing (or an Even Worse than Last Season) Season.
7 SETBACKS MOST GYMNASTS EVENTUALLY FACE (AND HOW THEY CAN REBOUND FROM THEM)
related – 9 BELIEFS THAT WILL (EVENTUALLY, PROBABLY) LEAD YOUR GYMNAST TO QUIT (OR AT LEAST BE VERY UNHAPPY)
Kiwi swimmer Laura Quilter posted some terrific advice for all athletes:
I sort of tripped over a life-learning last year.
The strangest thing happened when I arrived back in New Zealand after racing at the World University Games in Korea, Everyone congratulated me.
See, at the Games I made my first ever individual international final in the 50m butterfly. The result of that one event was what people back home had heard about, courtesy of a few news articles.
No-one had any idea that I pulled out of the 200 freestyle because I was swimming so poorly.
No-one had any idea that my 100m freestyle was the slowest time I had produced in over 3 years. …
I was blindsided by positivity that first week at home. Congratulations flooded in. It was during that week that I realised how true all those sayings are. …
Click through to read the whole story. 🙂
If you’re not a gymnast, you may never understand.
Wendy Bruce Martin:
Many can not understand why a child wants to be in a gym 25 hours a week. Why they choose to swing bars with rips, tumble with sprained ankles, or get up off the floor after they have crashed on the beam and try their skill again and again without blinking an eye.
They do it because they love the challenge. When others would complain that something is too hard and shy away, they lean into the challenge. When others are fearful and want to stop, they find a way to knock down the fear and walk over it. They do it to feel pride, satisfaction, appreciation, accomplishment; they do it to feel alive. …
by Rick McCharles
“Team Building” normally refers to athletes.
But in this post I talk about building team spirit with the coaches in your gym or camp.
It evolved out of a Gymnastics Alberta retreat workshop with 40 gym coaches brain-storming these topics:
Coaching as FUN
Coaches as PEOPLE
Coaching COMMUNICATION
Coaching as WORK

Coaching as FUN:
Coaches as PEOPLE:
Coaching COMMUNICATION:
Coaching as WORK:
Coaches should reflect on the psychological atmosphere at the gym.
How can it be made a happier, more magical place for gymnasts and coaches?
Money in the budget helps a lot. But there are many things we can do to build coaching team spirit which does not cost a penny.

Marius Urzică … an Olympic champion, a three-time world champion and a three-time European champion on pommel horse. He competed at three Olympic games, medaling each time …
Today he’s a coach in Qatar.
Click PLAY or watch his son having fun on YouTube.
Rachel Doherty posted an excellent article. It includes some tough facts. And this interesting graphic.
1. Having an athlete is expensive
2. Sport is a selfish beast
5. There are far more hard days than podium moments
9. It has to be their dream, not yours
Click through to read the rest.