Starting from a low Beam to ensure the beginner uses normal tumbling hand position — not overturning the hands too soon.
Seems to me the twist is being introduced a little too soon in this sequence.
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Category: vault
Cassie Stevens – Vault
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Jordan Bowers – Vault
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Igor Radivilov – Vault
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Vault – Dive Roll “timer”
Looks terrifying.
I’ve never had a gymnast use this technique for warming-up.
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Haleigh Bryant – Vault
Penev Yurchenko double double
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Makayla Maxwell – Vault
Rebeca Andrade’s Cheng
Fantastic.
hanging Spring Boards on the wall
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Gymnastics Coaching.com 