progressions for backward Beam dismounts

Swing Big

The beam dismount process

Click PLAY or watch a sample on YouTube. Be consistent on the dismount on low Beam landing uphill before moving to higher Beams.

Christian Gallardo – Domino Challenge

Christian’s new Gym took it on.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/BawoMWQgkAd/?igref=ogexp

more gymnasts should compete Higgins to L grip

Like this.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/BacJqdqn5Co/
 
Alma Kuc was born in Canada, raised in South America and the U.S. … then competed for Poland.

She trained under coaches Artur Akopyan and Galina Marinova at All Olympia Gymnastics Center in Los Angeles.

(via BBS)