Not the most common technique, Haleigh uses what my mentor Boris called “Flyspring” technique. First contact on the table with hips piked. She OPENS her hips while in contact to increase reaction force.
This technique works best for very fast, very powerful gymnasts. They tend to take off closer to the back of the Board and contact the front of the Table. GOAL = get the hands on the table as quickly as possible.
Note — this vault is easiest for gymnasts who do all salto twists in the direction of the hand placed 1st on the floor on Round-off.
For example, if the gymnast twists saltos to the right, easiest is that they also put the right hand down first on Cartwheel and Round-off. A left twist.
Kasamatsu is 1/4 twist in one direction, 3/4 twist in the opposite direction. More difficult is Tsukahara with 1/1 twist which is 1/2 twist in one direction, 1/1 twist in the same direction.
Head coaches should be checking on twist direction when it’s being taught to beginners at their Club.
🥇 Italy 158.750 🥈 Great Britain 158.550 🥉 Switzerland 158.200
🥇 Radomyr Stelmakh UKR 79.850 🥈 Riccardo Villa ITA 79.850 🥉 Matteo Giubellini SUI 79.500
Radomyr Stelmakh of Ukraine finished seventh in the all-around standings when he made his major international debut at European Championships in 2020, but due to the two-per-country limitations, he was not counted in the official rankings.
The 16-year-old made sure his results would count this time around, looking incredible from the moment he stepped out onto the floor until the second he landed his dismount on high bar as the very last competitor in the very last subdivision to sneak in and grab the all-around title with a 79.900, just half a tenth ahead of Italy’s Riccardo Villa …
Here's the complete list of WAG teams for the Commonwealth Games, with all teams confirmed! Qualifications begin on Saturday, July 30. https://t.co/D2lS2uRlKG
Here South Korea’s little sensation Hwang Seo-Hyeon. She has some of the most aggressive leaps I’ve ever seen 💀but we love that though. And she has such a beautiful toe point. pic.twitter.com/HVytUbNqMB
— Lee Yunseo’s #1 Fan 🇰🇷 (@JordeomDohyun) July 23, 2022