Category: floor (women)

Jade Carey – Floor and that LEO

It’s very difficult to deduct the Olympic Champ.

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Fwd Handspring progressions

Once the Flyspring is mastered on a trampoline device, here are some tips for putting it on harder surfaces.

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Simone’s triple double

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improving Bwd Handsprings

I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.

They are not for beginners.

Click PLAY or watch it on YouTube.