Click PLAY or watch it on YouTube.
Trinity Thomas – Beam
Click PLAY or watch it on YouTube.
Category: beam
Beam Queen Bootcamp – Arizona
Email beamqueenbootcamp (a) gmail.com for details.
top 3 Beam – Chinese National Games
Click PLAY or watch it on YouTube.
active flexibility for leaps
Click PLAY or watch it on Facebook.
Cata Ponor – Beam
Click PLAY or watch it on YouTube.
I heard a Catalina Ponor story. One time when she was training in Puerto Rico she climbed up on the high Beam, trained 55 minutes without a fall … then jumped off.
I believe it.
Li Qi – Beam
Click PLAY or watch it on YouTube. 6.4+8.4 = 14.8
perfecting walkovers
Once your gymnast can do a walkover … continue with drills to improve.
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Iordache’s fulls on Beam
How laid out does the full twist need to be on Beam?
Gymnastics Coaching.com 