Category: beam

1. Tang Xijing CHN 13.800
2. Bachynska Anastasiia UKR 13.400
3. Klimenko Kseniia RUS 13.100
4. Slevin Emma IRL 12.433
5. Spence Emma CAN 12.433
6. Puiu Ana-Maria ROU 12.366
7. Villa Giorgia ITA 12.333
8. Morgan Amelie GBR 12.233

Full results.

To improve consistency of cartwheel on Beam ask your gymnasts to show you 1-arm cartwheel near arm support. Then far arm support.

Then true cartwheel (without 1/4 turn in or 1/4 turn out).

Cartwheel series on low Beam. 

Wall drills will help, as well. Click PLAY or watch it on YouTube.

And some training footage.

Click PLAY or watch it on Facebook.

Thanks Avril.

Renae Schmidt

Click PLAY or watch it on Facebook.

A continuation of Nick’s interview with Coach Carol-Angela Orchard. Beam and more Beam.

CA gives very detailed information on how she tracks routines day-to-day. Explains her key word philosophy.

Heart this on Tumblr.

(via Irish Daniel)

Some gorgeous work.

Click PLAY or watch it on YouTube.

via GymCastic