single spotting flyaways

LOTs of work for the spotter.

Click PLAY or watch it on Facebook.

Spot too many and some kids get dependent.

The real coaching challenge is removing the spot. Having kids get through the first several hundred alone without hitting the Bar.

Elena’s first Kip

Always GREAT to get the first one on video.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/BVNYt0Wgpf5/

(via FloGymnastics)

learning Khorkina on Bars

Click PLAY or watch it on YouTube.

A variation with legs together may be even easier. (As the Monckton is easier than Shushunova.)

Georgia-Mae Fenton Bars combo

Click PLAY or watch it on Instagram.

 
via Gymternet Clan