Click PLAY or watch it on YouTube.
related – Click PLAY or watch Gabby’s Bars on YouTube.
(via papaliukin)
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Ezinne Okparaebo trains stairs
The double Olympian track star is Norway’s fastest woman all time.
Click PLAY or watch it on Instagram.
(via NBC)
BMX cycling – Kaleidoscope
Kriss Kyle
… It took 10 days of filming to nail the resulting five-minute-long web video, which came out last week from Red Bull Media House …
Click PLAY or watch it on YouTube.
(via Outside)
floor Bar handstand drills
female acrobats
Click PLAY or watch it on Facebook.
Beam – backward handspring drills
Click PLAY or watch it on YouTube.
position on Pak
Our 4 World Champions 2015 show very similar positions in the air.
“TRINI DEM GIRLS” dance workout
Inspired by Nicki Minaj’s sexy opening performance at the MTV Video Music Awards, here is an effective dance fitness routine to “Trini Dem Girls” ft. LunchMoney Lewis that we can’t get enough of!
Click PLAY or watch it on YouTube.
See more like that on The Body Department – DANCE FITNESS WITH JESSICA
Makuts variation
Click PLAY or watch it on Facebook.
Thanks Colin.
Gymnastics Coaching.com 