Dave Tilley:
… Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors during warm-ups.
… People go crazy with polar opposites on this topic saying foam rolling is either a miracle or completely useless. Spoiler alert, it’s probably somewhere in the middle. I’m clearly more on the pro side …
THE “WHY, WHAT, AND HOW” FOR SOFT TISSUE CARE IN GYMNASTS
Click PLAY or watch it on YouTube.
related – A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
Gymnastics Coaching.com 