interview – Kohei’s coach Hiro Sato

After winning the 2016 Olympics, Kohei phoned his old teammate Hiroaki Sato who was coaching in Australia.

He convinced Hiro to return to Japan and become his personal coach.

Since he was training alone, Kohei was looking for someone to help and motivate, but not be too pushy. In fact, Hiro began training and conditioning alongside Kohei.

Kohei, who turns age-31 in January, currently trains 9 times a week over 5 days. Has two BIG conditioning days at the beginning and end of the week.

Though the G.O.A.T. has said he’s not sure he can qualify for the Tokyo Olympics, Hiro is planning on it. The goal and timeline for achieving that goal laid out.

Dave Tilley posted the lengthy interview which I found very interesting. Hiro is a young coach, keen and very open-minded to advice which he could take to Uchimura for consideration. For example, recovery between Floor and Pommels during competition.

Hiro’s mentors include Scherbo’s coach Sergei Chinkar, now retired. And the late, great Takashi Kobayashi who died in 2018 — far too young — of stomach cancer.

Listen now

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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