A good word to mention is creepy.
If something seems creepy to you, that’s a red flag. Tell your parents.
If a spotter makes you feel uncomfortable, tell them not to spot you. Do progressions and conditioning instead.
… “One of the biggest misconceptions is that these conversations are too advanced or harmful for children to hear about,” Ms. Palumbo said.
“In reality, the more information that we can give children from an early age about understanding your bodies and your boundaries and what types of touch are appropriate — not only does it give your child that information, it also lets them know that these are safe topics to talk to you about.”