how much sleep does a gymnast need?

It’s not easy for gymnasts to get enough sleep.

Here are the recommendations from the American Academy of Pediatricians and the American Academy of Sleep Medicine:

• Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
• Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health.
• Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.

The key here is regular sleep to promote optimal health of your gymnast. Good sleep should be every night and not just on weekends. …

Dr. Joshua Eldridge