Many teams use personalized music in training and at home meets.
When Hayley Sanders steps up to the balance beam and the booming beat of Lil Mama’s 2007 hit “Lip Gloss” resonates through Stegeman Coliseum, the crowd knows it’s in for a treat.
As a spark of energy quickly spreads through the arena, Sanders begins her routine. She sees it as her moment to contribute to a successful team performance.
“I only hear it for like the first, maybe, 15 seconds, and then I block everything out,” Sanders said. …
Red & Black – Music helps Georgia gymnasts conquer the beam
Click PLAY or watch it on YouTube. You can hear Lip Gloss in the background.
Gymnastics Coaching.com 