Watch her hand placement on the table.
Click PLAY or watch it on YouTube.
Kailah Delaney – Vault
Published by
tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Gymnastics Coaching.com 
Wow. Good spot. Her hands are 90 degrees to the direction of travel and push into her twist. In the quick upside down snippet you can see her left elbow almost hyper extended while the right arm is bent 60 degrees. In the over head you can see her hands nearly on the line like a Tsuk. Don’t know if bad or good for body mechanics, but I wouldn’t teach it that way. Interesting. Something to think about.
LikeLike
Second look, 45 degree bend, and not so much a Tsuk just off center.
LikeLike