“Hollowback press” drills are standard Men’s conditioning. But NOT a staple of women’s artistic strength programs.
Variations of this — usually off a low height — are some of my favourite conditioning drills for straight body cast handstand on Bars.
Click PLAY or watch it on YouTube.
MUCH faster and easier than spotting kids with the faint hope that you’ll be able to withdraw the spot over time.
That’s from Chris Sommer on Gymnastic Bodies.
His strength training manual is now available as a digital edition.
Gymnastics Coaching.com 