No excuses, Mom. 🙂
Click PLAY or watch it on Facebook.
point-of-view H Bar
With the great former Stanford gymnast Rico Andrade. A new perspective.
Click PLAY or watch it on YouTube.
related – Rico’s Double Twisting Kovacs attempt from 2008 (VIDEO).
harder vaults in the NCAA
Now that Yurchenko layout 1/1 is only out of 9.95 maximum, there’s more incentive to compete other vaults.
CalicoIzzy is compiling a list of women competing alternatives.
Yurchenko doubles
Ashleigh Gnat, LSU
Piked front 1/2s
Hunter Price, Oklahoma
Alexis Mattern, Ohio State
Bailey Abernathy, MinnesotaTsuk fulls or Kasamatsu fulls (1/2s?)
Nina McGee, Denver
Emily Richardson, Cal
Mary Jacobsen, Oregon State
Click through to see the rest.
Sarah Finnegan – Beam
Balance Beam Situation – new NCAA rules
Well, well well. Look at yourselves. No 197s. No accidental 10s given for Yurchenko fulls. …
faith bigger than your fears
Gymnastics Bar act 1952
Click PLAY or watch it on Facebook.
(via Robert Cowan)
Bars – low to high transfers
Gymneo posted a new coaching tutorial in their French edition. (It will be some months before it gets posted in English.)
Click PLAY or watch a teaser on Facebook.
OK …
:@robdalyphoto“Complete Compulsory Training Guide”
Released January 10th, it’s now on sale HERE. ($199)
Zari Goldmann of Swing Big is offering a coach education package.
The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team through level 5. It contains 115 pages of ready-to-use circuits and assignments (circuits for pre-team 1 and 2) assignments for levels 3-5 – on all four events. These cover six phases which make up the year. It also includes event specific warm-ups, as well as a “how-to” guide and a few important conditioning tip sheets.
… Complete Compulsory Guide delivers 5 videos (one for each level included) – that show the drills and progressions that may not be obvious from the guide. Together, there are more than 180 minutes of training material.
Here are a couple quick previews:
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
