Sandy Zimmerman had an incredible season.
But it’s Jessie Graff moving on.
Click PLAY or watch it on Facebook.
related – Mady Howard, former Southern Utah University gymnast, also qualified to the Final in Vegas
Category: physical preparation
training ‘curvilinear actions’
In Canada a concept was developed by Good Osborne and Boris Verkhovsky which they called curvilinear actions.
As gymnasts get more and more comfortable with progressions like the ones here they improve on all skills with similar body actions.
Click PLAY or watch it on Facebook.
doing splits …
… when the coach isn’t watching.
flexibility in straps
Canada’s NEW Food Guide
Reduced emphasis on Dairy.
Jeremy Mosier also recommends the Harvard Healthy Eating Plate.
Related – Coaching Association of Canada – Sports Nutrition
FUNditioning with Sliders
The late, great NASA Head Coach John Smith put together the best video for using sliders.
Click PLAY or watch it on YouTube.
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons…all in a fun, positive environment.
FUNditioning Video $19.95 (with Sliders $24.95)
Jeremy Mosier actually prefers cafeteria trays.
improving Walkovers
Once your kids learn walkovers, continue perfecting with drills like this.
Click PLAY or watch it on YouTube.
Beyoncé’s “Run the World” Ab complex
Click PLAY or watch it on YouTube.
U.S. National Team warm-up
Click PLAY or watch it on YouTube.
Here’s an older one. (2014)
Click PLAY or watch part 1 on YouTube.
Click PLAY or watch part 2 on YouTube.
Finally, here’s Shawn Johnson warming up her husband.
Click PLAY or watch it on YouTube. 😀
Gymnastics Coaching.com 