Category: physical preparation

improving active hip flexion

Beginners are often better at passive flexibility (e.g. pike sit) than active flexibility which is needed for skills.

The conditioning program should include active flexibility training.

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Thanks Bermuda Gymnastics Association.

Alice Kinsella 2017

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high swings forward on P Bars

Impressive. But I’m not convince they are all that useful for Stutz / Diamadov.

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(via Colin Zand)