Click PLAY or watch it on YouTube.
Category: physical preparation
Arevik Seyranyan – Hand Balancer
A circus performer, she now lives in Winter Haven, Florida.
Click PLAY or watch it on YouTube.
Here’s VIDEO of her training at age-2 and age-8.
Thanks Vadim.
wall climbing fitness
Click PLAY or watch it on Facebook.
Thanks Don.
USA TOPs Testing
TOPs (Talent Opportunity Program) is a talent search and educational program for female gymnasts ages 7-10 and their coaches.
TOPS is a good program for some girls, but not all girls. There are many “talented” children who do not score highest. Especially those lacking flexibility, but with plenty of power.
The article does discuss the pros and cons of participating in testing competitions.
physical preparation for young gymnasts
Click PLAY or watch it on Facebook.
Monthly subscription to these excellent videos is $7.99.
Kate Foster – Good Morning America
Kate Foster lost her leg to a leukemia-related infection when she was 12, but she didn’t let that stop her from becoming a competitive gymnast.
“I’ve never really found anything that I’ve loved more,” Foster, now 16, told ABC News. …
Click PLAY or watch it on Facebook.
via Gymternet Clan
Helen Hu’s unique skills
She’s very well spoken for her age. 🙂
Click PLAY or watch it on YouTube.
Floor routine at Nastia Cup. (VIDEO)
(via GymCastic)
correct position for L-sit
Bruce Craven is an owner of Craven Sports Services. He and his wife Karen have worked with gymnasts for decades.
Currently Bruce is assisting male gymnasts at Taiso Gymnastics Saskatoon. As always he’s focused on training the correct muscles for each element. And contracting those muscles in the best sequence.
Click PLAY or watch L-sit training on YouTube. (Flexibility and specific strength.)
P Bar chin-up conditioning
Click PLAY or watch it on Facebook.
Simone Biles – Muscle Beach
California, baby. 🙂
Click PLAY or watch it on twitter.
