Click PLAY or watch it on Facebook.
(via Coach Sommer)
Category: physical preparation
Alice Kinsella 2017
Heart this on Twitter.
high swings forward on P Bars
Impressive. But I’m not convince they are all that useful for Stutz / Diamadov.
Click PLAY or watch it on Facebook.
(via Colin Zand)
extreme Gymnastics flexibility
Click PLAY or watch it on Facebook.
Genichirou Kouzu – planche strength
@genichiroukouzu
Click PLAY or watch it on Facebook.
nutrition blurb for kids
P-bar conditioning
Click PLAY or watch it on YouTube.
Muscle Up tutorial
body “shaping” drills in warm-up
Swing Big posted some good ideas – What I would add to daily warm-ups
Click PLAY or watch an example on YouTube.
improving active hip adduction
Beginners are often better at passive flexibility (e.g. splits) than active flexibility which is needed for skills.
The conditioning program should include active flexibility training.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Gymnastics Coaching.com 