Super clean. I didn’t notice the flexed feet on Tkachev. π
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Category: Gymnastics
Melanie De Jesus Dos Santos training
Soraya Hawthorne – Floor
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Alicia’s Rudi
She used what’s sometimes called the “flyspring technique” β slight pike in the preflight, opening while on contact with the table to increase the reaction force.
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skills rarely competed
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Pavlova 2004 Olympic Beam
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Fwd Handspring progressions
Once the Flyspring is mastered on a trampoline device, here are some tips for putting it on harder surfaces.
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Simone’s triple double
Spindle, Czech, Stockli, & Russian
Martina Maggio – Beam
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Gymnastics Coaching.com 