Category: horizontal bar

Donnell Whittenburg – H Bar triple pike

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Frank Baines – Gaylord piked

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https://www.instagram.com/p/BO7M69fD_QT/
 
via papa-liukin

Penev – Piatti layout

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Here he is training Li Xiaopeng on Vault.

(via papa-liukin)

Shatilov – Tkachev front half

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(via papaliukin)

Orozco still looks amazing on H Bar

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https://www.instagram.com/p/BOIRJM4hMjq/

 
(via papaliukin)

spotting Jaeger

For me the advantages of double spotting most skills outweigh the disadvantages. Trouble is … it’s rare when I have two coaches available for spotting.

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That comes from a post by Al Fong – Safety Starts With The Coaches…

Gymneo.tv (paid membership required) has a superb tutorial on Jaeger.

Ashley Watson’s first triple back

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