Category: floor (women)

Lynnzee Brown – Floor

Click PLAY or watch it on Twitter.

‘shaping’ for layout backward

Backward “gainer” drills are great for many reasons. Including the hip action on takeoff and shape for a hollow layout.

Chellsie Memmell, by coincidence, is an ideal model at the beginning of this video tutorial.

Click PLAY or watch it on YouTube.