Category: bars

Megan Parker – toe 1 1/2

#impressed

Click PLAY or watch it on Instagram.

 
That was only one highlight of the annual ‘New Skills Day’ at the club.

Click PLAY or watch it on Instagram.

https://www.instagram.com/p/BOVtZpCho20/
 
(via IrishDaniel)

Nina Derwael – Bars release combo

Click PLAY or watch it on Instagram.
https://www.instagram.com/p/BOF1rQPlQPk/

 

(via papaliukin)

spotting Jaeger

For me the advantages of double spotting most skills outweigh the disadvantages. Trouble is … it’s rare when I have two coaches available for spotting.

Click PLAY or watch it on YouTube.

That comes from a post by Al Fong – Safety Starts With The Coaches…

Gymneo.tv (paid membership required) has a superb tutorial on Jaeger.

Compulsory Bars – inverted “Shoot Through”

Click PLAY or watch it on YouTube.

And YES this is a dumb skill to include in a Bars compulsory.

Maggie Nichols 10.0 Bars

Click PLAY or watch it on Twitter.

Maggie Nichols 10.0 Bars

Click PLAY or watch it on Twitter.

Tumbl Trak Floor Bar

My favourite of those commercially available. Velcro keeps it secure on carpet bonded foam.

On sale today for $152.10.

tumbl-trak-floor-bar

details