Published Aug. 20 2024.
Interviews with Akash Modi, Justin Spring, John McReady, Kim Zmeskal, Betty Okino, Tracee Talavera, and more.
… unfiltered and heartfelt interviews presented in Beyond the Chalk Box. …
… the challenges and triumphs of former elite gymnasts …
Beyond the Chalk Box is not just a chronicle of athletic accomplishments. It’s a valuable resource for athletes, shedding light on the often-neglected aspects of athlete well-being.
It underscores the significance of a comprehensive approach to health, longevity, and joy in sports.
The book explores tools such as mindfulness, spirituality, self-compassion, visualization, and introspection, providing practical insights on how athletes can navigate the intricacies of their sport and cultivate resilience in the face of challenges.
Theresa Kulikowski-Gillespie is a holistic wellness and performance coach, physician assistant (PA), certified mindfulness meditation teacher, Army veteran …
A former 1996 Olympic Team Alternate and NCAA Champion, she now lives at West Point, NY, with her family and goldendoodle, Ollie.
Gymnastics Coaching.com 