Fwd Handspring progressions

Once the Flyspring is mastered on a trampoline device, here are some tips for putting it on harder surfaces.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “Fwd Handspring progressions”

  1. I had a very front walkover-y forward handspring as a self taught adult. Someone took a stick and threw it at the ground and it rebounded and rotated forward. And said “do it like that”. And this really worked for me. Just the explanation, plus a strong hurdle. And I very suddenly had a powerful front handspring.

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