introducing sole circle to handstand

Once your gymnast can do sole circles alone on the safety strap bar, practice stepping up on to a spotting box and showing needle position.

This is a great progression in working towards sole circle to handstand. No spotting needed.

Gymnastics Adventure in Regina, Canada.

Click PLAY or watch it on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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