what to eat before training

Let’s say your gymnast heads to the Gym directly from school.

They needs some sort of snack en route. The carbohydrates eaten will help fuel training.

Goldfish?

 Josh Eldridge recommends peanut butter and banana sandwich.

Click PLAY or watch it on Twitter.

 

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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