Is your gymnast getting enough sleep?

Christie Aschwanden recommends young adults spend 10 hours / night in bed, whether or not they are sleeping the whole time. No electronics.

Amazon – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

… Is poor spelling one of the signs? 😀

click for larger version

Click PLAY or watch Dr. Josh on Twitter.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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