reducing ACL injuries

Dave Tilley interviews one of his medical colleagues on the topic.

Lenny Macrina on reducing ACL injuries. Lenny is a Physical Therapist, Certified Strength and Conditioning Coach, and a highly acclaimed researcher.

Click PLAY or watch it on YouTube. (1hr)

Some highlights posted on the Masters of Sport Facebook group:

  • The weak point in the chain is the growth plate.
  • We must do better time management with how many hours we are asking adolescent athletes to train.
  • We need periodization more than ever! Athletes need the time to rest, athletes need the time to recover.
  • How much is too much?
  • Base line data helps reduce the risk of injury
  • Teaching proper jump and landing techniques can reduce the rate of injury …
  • … safe landing asks for the feet to be should width apart
  • Use all muscle groups to help land
  • The Code of Points is aesthetically based, not medically based.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “reducing ACL injuries”

  1. In addition to the above, a HUGELY important factor in reducing/eliminating ACL tears is for the gymnast to have COMPLETED the twisting rotation prior to contact with the floor. Archaev in his book suggests a minimum of 0.1 tenth of a second and preferably 0.2 so that the gymnast can actually look down and spot (and therefore control) the landings……being strong and correct posture (and I’m a fervent believer in both!) can overcome many of the problems of under-rotation, but avoiding it by finishing the skill is arguably THE most important factor…..thoughts?

    Rick, do NOT get me started on the proposition that the Code is “aesthetically” based!

    Like

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