MOTIVATION in the Gym

D0 you listen to the Region 5 Insider podcast?

As a sample, check out episode #6.

Jason MacDonald:

In this episode we look at one of the most important aspects of sport performance and participation…. Motivation.

We talk about strategies to help set up a culture in your gym to drive and sustain motivation through the training year. There are many different motivational strategies and each athlete is motivated differently. We discuss many different ways to enhance motivation and make the daily grind of training and competition fun. Creating a culture of excellence in your gym and develop a plan for keeping the energy and excitement toward your goals both individual and team helps to keep motivation high.

Whitney Snowden former Head Optional Coach at Cincinnati Gymnastics joins us to give her perspective on motivation and what has worked well for her in the past.

Listen online. Or subscribe via iTunes.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “MOTIVATION in the Gym”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.