Shaposh variations on Bars

Click PLAY or watch it on YouTube.

Here’s the chart from the last Code.

No Turn Half Turn Full Turn
Clear Hip Shaposhnikova (D) Khorkina (E) —
Toe-On Maloney (D) Van Leeuwen (E) Seitz (E)
Stalder Chow (D) Chow half (E) —
Inbar Komova II (E) Komova (E) —

You Asked, The Gymternet Answered

related – FloGymnastics – What’s The Difference: Untangling The Shaposhnikova Family

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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