Shaposh variations on Bars

Click PLAY or watch it on YouTube.

Here’s the chart from the last Code.

No Turn Half Turn Full Turn
Clear Hip Shaposhnikova (D) Khorkina (E)
Toe-On Maloney (D) Van Leeuwen (E) Seitz (E)
Stalder Chow (D) Chow half (E)
Inbar Komova II (E) Komova (E)

You Asked, The Gymternet Answered

related – FloGymnastics – What’s The Difference: Untangling The Shaposhnikova Family

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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