advice for College Gymnasts

SAM PESZEK, JAKE DALTON, BRIDGET SLOAN, DANUSIA FRANCIS, AND DAVE DURANTE

– Sleep

– Nutrition Education and Fueling for Training / Performance

– Know yourself well, don’t assume you will respond to training or recover like your teammates

– Don’t be afraid to speak up

– Be a master of your schedule

– Be proactive and make choices to support your goals

– Don’t dwell on failures

– Lean on your teammates and available resources

College Gymnastics Survival Guide (PDF)

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.