SAM PESZEK, JAKE DALTON, BRIDGET SLOAN, DANUSIA FRANCIS, AND DAVE DURANTE
– Sleep
– Nutrition Education and Fueling for Training / Performance
– Know yourself well, don’t assume you will respond to training or recover like your teammates
– Don’t be afraid to speak up
– Be a master of your schedule
– Be proactive and make choices to support your goals
– Don’t dwell on failures
– Lean on your teammates and available resources
Gymnastics Coaching.com 