compulsory Bar routine in China

No low Bar. That’s a good idea.

But the routine is weird if you ask me. I’d prefer a Blind Change short of handstand from Giant to jump down … rather than all those long swings simply to include a Flyaway.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “compulsory Bar routine in China”

  1. The long swings, in my opinion is a front giant tap swing. After the giant, the Planch down is a Pak Timer. I like this routine! Should include some sort of turning element though.

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