compulsory Bar routine in China

No low Bar. That’s a good idea.

But the routine is weird if you ask me. I’d prefer a Blind Change short of handstand from Giant to jump down … rather than all those long swings simply to include a Flyaway.

Click PLAY or watch it on Facebook.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “compulsory Bar routine in China”

  1. The long swings, in my opinion is a front giant tap swing. After the giant, the Planch down is a Pak Timer. I like this routine! Should include some sort of turning element though.


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