Gymnastics Nutrition – Nicole Jontony

In this episode Sam talks to Nicole Jontony, former collegiate gymnast, who is currently a sports dietitian at Ohio State University.

"When you are in high stress your body sends cortisol, which is a fat-storing hormone because our body is so good at protecting. With this high stress, your body is holding onto body fat.” @nicolejontonyRD #ihavecoolfriends https://t.co/1n3nAhXSTP pic.twitter.com/B1HrdfBhud

— Samantha Peszek (@samanthapeszek) July 16, 2018

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

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