Doing some physical preparation for Manna will be beneficial for gymnasts. Triceps strength.
Not every body type will be able to hold the position, nor even high V-sit. But all gymnasts should be able to swing to momentary Manna on P Bars. It’s included in the American J.O. boys program as well as in FIG Age Group.
Click PLAY or watch part 1 on Instagram.
Click PLAY or watch part 2 on Instagram.
