training Manna

Doing some physical preparation for Manna will be beneficial for gymnasts. Triceps strength.

Not every body type will be able to hold the position, nor even high V-sit. But all gymnasts should be able to swing to momentary Manna on P Bars. It’s included in the American J.O. boys program as well as in FIG Age Group.

Click PLAY or watch part 1 on Instagram.

Click PLAY or watch part 2 on Instagram.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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