Full of tips and suggestions, this is a good book to keep on the coffee table at the Gym. Coaches, parents and gymnasts can browse anytime for positive self-talk inspiration.
Focused and On Fire: The Athlete’s Guide to Mental Training and Kicking Butt by Lisa Mitzel
Lisa Mitzel is a motivational speaker and a mental training coach. A former Head Coach at Stanford. An NCAA National Champion at Utah. A 2-Time Junior Olympic National Champion and former Elite. She has a BA in Psychology.
via Gymnastics Coaches Skills & Drills